Introduction

Our 'why' at FUTURE WOMAN

The basics of the menstrual cycle

Week 1

Cyclical Living with Elodie Levasseur

Week 2

Oestrogen Detox

Week 3

Comparing our 3 FUTURE WOMAN tests + Q&A

Week 4

Week 5

HPA Axis and Cortisol

Week 6

PCOS and Hypothalamic Amenorrhea

Hormone Saboteurs

Week 7

Week 8

Eating for Hormone Health

Week 9

Mood, PMS and PMDD

The Vegus Nerve with Anna Cromack

Week 10

Week 11

Gut and Inflammation

Introduction to Breathwork

Week 12

Monthly Q&As

Live Cohort

Live COHORT Quizzes

Week 11 Quiz

Please purchase a FUTURE WOMAN+ membership to gain access to this 12 week online training programme.