FUTURE WOMAN | Francesca Lyon | Activity

Francesca Lyon posted a new post.

Tue, 04 Mar 2025 18:25:32 +0000

Egg Quality: Why it Matters More than Egg Quantity (and AMH)

Let me start with a hypothetical question that you can think about while you read this article… would you rather have 10-15 poor or average…

Francesca Lyon posted a new post.

Thu, 23 Jan 2025 16:10:18 +0000

Real Self Care: 7 Ways To (Actually) Reduce Stress in 2025

Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores the idea that proper self care is not about baths, massage and face masks. It is about…

Francesca Lyon posted a new post.

Thu, 09 Jan 2025 10:39:59 +0000

Winter Blues? Or Low Vitamin D?

Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing…

Francesca Lyon posted a new post.

Thu, 05 Dec 2024 19:27:20 +0000

Fragrance and Hormone Health

Is Fragrance the New Smoking? Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores how synthetic fragrances could be the new silent health hazard, examining the…

Francesca Lyon posted a new post.

Thu, 21 Nov 2024 17:26:51 +0000

Intermittent Fasting in Women

Intermittent Fasting in Women: Is it Right for You? Francesca Lyon, lead nutritionist at FUTURE WOMAN, investigates why intermittent fasting in women could be hindering…

Francesca Lyon posted a new post.

Tue, 22 Oct 2024 15:25:49 +0000

Can You Delay Perimenopause?

How much control do we have over the timing and severity of perimenopause?

Francesca Lyon posted a new post.

Tue, 15 Oct 2024 16:21:05 +0000

PCOS & Cognitive Decline: Does PCOS Impact Brain Health?

Francesca dives into some worrying new research that links PCOS and cognitive decline in later life.

Francesca Lyon posted a new post.

Mon, 07 Oct 2024 13:03:00 +0000

Every Day Seed and Nut Loaf

This low-carb bread is an excellent option for those looking to balance blood sugar levels while still enjoying a satisfying, wholesome loaf. Made with almond…

Francesca Lyon posted a new post.

Thu, 18 Jul 2024 17:26:24 +0000

Common Hormone Imbalances

Discover the 5 most common hormone imbalances we see at FUTURE WOMAN.

Francesca Lyon posted a new post.

Thu, 18 Jul 2024 14:18:49 +0000

10 Benefits of Natural, Ovulatory Cycles

Learn all about the amazing benefits of our natural hormones!

Francesca Lyon posted a new post.

Fri, 14 Jun 2024 17:00:51 +0000

3 ways gut health impacts your hormones

Discover how gut health and hormone health are connected and what to do about it.

Francesca Lyon posted a new post.

Fri, 12 Apr 2024 14:54:40 +0000

PCOS fatigue

Everything you need to know about PCOS fatigue.

Francesca Lyon posted a new post.

Wed, 02 Nov 2022 13:08:39 +0000

Endometriosis and testing

How we approach testing with endometriosis at FUTURE WOMAN and what to expect from your GP.

Francesca Lyon posted a new post.

Thu, 21 Jul 2022 15:04:35 +0000

What's a normal menstrual cycle?

The 12 most common questions we hear from clients about the menstrual cycle, from cycle length and ovulation to heavy, light or painful periods.

Francesca Lyon posted a new post.

Wed, 22 Jun 2022 16:26:58 +0000

Histamine and hormones: The connection

Everything you need to know about histamine and your hormones including the link between high histamine and high estrogen.

Francesca Lyon posted a new post.

Thu, 09 Jun 2022 21:49:39 +0000

Progesterone

Maybe you’re aware of progesterone’s importance for pregnancy, or perhaps you’re taking the progesterone-only contraceptive pill…but are you aware how important it is for female…

Francesca Lyon posted a new post.

Fri, 20 May 2022 10:03:30 +0000

The top 10 symptoms of PCOS

Discover the top 10 signs and symptoms of PCOS every woman should know.

Francesca Lyon posted a new post.

Fri, 20 May 2022 09:46:56 +0000

The Four Types of PCOS

An introduction to the four types of PCOS and how to identify which type you may have.

Francesca Lyon posted a new post.

Thu, 07 Apr 2022 08:23:28 +0000

Period pain: 3 root causes

What are the main causes of period pain and what can you do about it?