Why HRT Is Not Working: 7 Common Mistakes

If you feel like HRT is not working, you are not alone. Many women find that their symptoms do not improve, or even worsen, when…

Weight Loss in Perimenopause: Why You Can’t Shift the Scales

Why is weight loss in perimenopause so elusive? If you feel like you are suddenly fighting a losing battle with your body, you are not…

Why “Just Take Estrogen” Is The Worst Perimenopause Advice 

“Just take estrogen” has to be the most problematic perimenopausal advice I have come across. But, worryingly, it’s also the most common advice women receive…

Do You Really Need to Take a Collagen Supplement?

By Francesca Lyon, Director of Nutrition at FUTURE WOMAN As we reach our late 30s and 40s our natural collagen production drops, which can show…

Causes of Low Progesterone: How Your Lifestyle Is Tanking Your Progesterone

Low progesterone is one of the most common hormonal imbalances affecting women today. It can cause fatigue, anxiety, poor sleep, and irregular cycles. While many…

How Your Hormones Impact Your Immune System 

Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores a surprising reason you may be feeling run down every winter. And it might not be…

Low Progesterone Symptoms, Full Checklist

Have you been feeling “off” lately but can’t quite pinpoint why? Perhaps you’re tossing and turning at night, dealing with unpredictable periods, feeling more anxious…

When Your Hormones Collide: ADHD and the Perimenopausal Brain

Director of Nutrition, Francesca Lyon explores the complex connection between ADHD and the perimenopausal brain. As shifting hormones collide, many women find their symptoms intensifying.…

How I support clients going through IVF

Francesca Lyon, Director of Nutrition at FUTURE WOMAN shares how nutrition, lifestyle changes and individualised investigation can be a game changer for those considering or…

Can Progesterone Be Too High?

Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores the idea that progesterone may be our most important hormone and breaks down whether having too…

The New Endometriosis Pill

There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for…

The Important Link Between Endometriosis and Trauma 

There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.…