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Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores the idea that progesterone may be our most important hormone and breaks down whether having too…

There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for…

There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.…

Let me start with a hypothetical question that you can think about while you read this article… would you rather have 10-15 poor or average…

Frozen shoulder and menopause – what’s the link? While frozen shoulder can occur without any obvious cause, it often coincides with the menopause. But how…

Flaxseed is one of our favourite ingredients at FUTURE WOMAN. So we’re excited to share a new bread recipe where flaxseeds are the main ingredient!…

Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores the idea that proper self care is not about baths, massage and face masks. It is about…

Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing…

This meal plan includes delicious and nourishing meals for every day of the week!  We’ve carefully curated recipes that have the perfect balance of healthy…