Cod, olive and tomato stew
This delicious cod stew works well as a speedy mid week dinner.
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Courgette Pasta with Beetroot Ragu
This dish is packed with vegetables, so it wonderful for gut health. Serve with feta or goat’s cheese as a protein source. Recipe Serves 4 INGREDIENTS 4 large courgettes For the ragu sauce 1 tbsp butter or coconut oil, for frying 1 onion, diced 1 celery stick, diced 1 carrot, diced 2 garlic cloves, grated …
Smoked Haddock Chowder
The perfect midweek dinner, packed with protein and vegetables to support your microbiome.
Chicken, mushroom and tarragon stroganoff
A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal. Not only do they add tons of flavour, they are high in vitamins and minerals and have antioxidant and anti-inflammatory properties. Recipe Serves 4–6 Ingredients 1 chicken (about 1.5kg) or …
