dinner featured

Cod, olive and tomato stew

This delicious cod stew works well as a speedy mid week dinner.

Courgette Pasta with Beetroot Ragu

This dish is packed with vegetables, so it wonderful for gut health. Serve with feta or goat’s cheese as a protein source. Recipe Serves 4

Smoked Haddock Chowder

The perfect midweek dinner, packed with protein and vegetables to support your microbiome.

Chicken, mushroom and tarragon stroganoff

A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal.

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