Chocolate Mousse
A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.
gluten-free
Blood sugar balancing porridge
Discover how to prepare porridge that keeps your blood sugar, mood and hormones stable.
our favourite Ice Cream recipes
Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.
Chocolate truffles
These chocolate truffles are great for special occasions. They’re dairy free and low in sugar.
Brussels Sprout Caesar Salad
This Brussel sprout caesar salad is full of flavour and perfect for healthy estrogen detoxification.
Smoked Haddock Chowder
The perfect midweek dinner, packed with protein and vegetables to support your microbiome.
Superfood Salad
This delicious superfood salad is full of variety to support a healthy microbiome. And the mixed sprouts and broccoli will help support healthy estrogen detoxification.
Creamy mushroom and miso soup
This creamy mushroom and miso soup is rich and delicious and full of fibre and healthy fats.
Thai Green Vegetable Soup
This Thai green vegetable soup is full of fibre and healthy fats to support your hormones.
Blueberry Pancakes
A delicious, high-protein blueberry pancake recipe. Perfect for a lazy Saturday morning.
