Super greens soup
This super greens soup is vegan, gluten-free and helps support the liver with estrogen detox.
gluten-free
Harvest Salad
This harvest salad is the perfect autumnal lunch, filled with plenty of vegetables and packed with flavour.
Chicken, Pak Choy and Ginger Soup
This high-protein soup is the perfect warming lunch recipe for a cold day.
Shepherd’s Pie with Celeriac Mash
A nutrient dense dinner recipe that also works well with lamb or venison mince too. Recipe Serves 4 Ingredients 2 …
Chicken, mushroom and tarragon stroganoff
A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Recipe Serves 4 …
FUTURE WOMAN’s Ultimate Smoothie
Smoothies are such a great way to start the day. You can mix yours up as much as you like …
Berry Chia Pudding
Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there …
Breakfast Egg Muffins
A high protein breakfast to balance your blood sugar. These are great to have on the go – make a big batch and store in the fridge for up to 3 days.
