Winter Blues? Or Low Vitamin D?
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing
progesterone
Treatment for PMDD: The FUTURE WOMAN approach
The FUTURE WOMAN approach to treatment for PMDD, including common hormonal imbalances which drive PMDD, testing and example approaches to treating PMDD.
PCOS Treatment: A FUTURE WOMAN approach
Discover how we approach your PCOS treatment at FUTURE WOMAN and how it differs from a traditional GP approach to PCOS treatment in the UK.
What’s a normal menstrual cycle?
The 12 most common questions we hear from clients about the menstrual cycle, from cycle length and ovulation to heavy, light or painful periods.
Progesterone
Maybe you’re aware of progesterone’s importance for pregnancy, or perhaps you’re taking the progesterone-only contraceptive pill…but are you aware how important it is for female
Fertility countdown: 5 things to consider when TTC
A 12 month countdown to conception, with tips on how to maximise your chances of conceiving and sustaining a healthy pregnancy.
The Four Stages of Perimenopause
Find out which stage of perimenopause you are in, which key symptoms to look out for and the main hormonal shifts happening during each stage.
Signs & symptoms of perimenopause
Everything you need to know about the signs and symptoms of perimenopause, including weight gain, hot flushes, poor sleep and anxiety.
