Superfood Salad
This delicious superfood salad is full of variety to support a healthy microbiome. And the mixed sprouts and broccoli will help support healthy estrogen detoxification.
vegan
Creamy mushroom and miso soup
This creamy mushroom and miso soup is rich and delicious and full of fibre and healthy fats.
Thai Green Vegetable Soup
This Thai green vegetable soup is full of fibre and healthy fats to support your hormones.
Super greens soup
This super greens soup is vegan, gluten-free and helps support the liver with estrogen detox.
Harvest Salad
This harvest salad is the perfect autumnal lunch, filled with plenty of vegetables and packed with flavour.
Chicken, Pak Choy and Ginger Soup
This high-protein soup is the perfect warming lunch recipe for a cold day.
FUTURE WOMAN’s Ultimate Smoothie
Smoothies are such a great way to start the day. You can mix yours up as much as you like – try experimenting and see which flavours you like best. They’re brilliant for adding in any superfoods or powders so you can start the day full of goodness. This recipe gives you a basic smoothie …
Berry Chia Pudding
Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there are endless options. Recipe Serves 4 Ingredients 1 tin coconut milk 250g berries of your choice (can be fresh or frozen) 6 tablespoons chia seeds 1 tablespoon honey or maple syrup (optional) To serve: 1 …
