The Hormone Club
The Hormone Club: Your Ultimate Support System for Happier Hormones
Expert-Led Support and a Community That Gets You
Tap into expert guidance, tailored diet and lifestyle support and a community that's got
your back.
What Are Your Hormones Trying to Tell You?
If you nodded to any of these, you’re in the right place. The Hormone Club is here to
help!
Struggling with PMS
symptoms?
Experiencing perimenopause or menopause?
Dealing with missing or irregular periods?
Battling persistent acne or hair loss?
Struggling with weight gain?
Feeling constantly tired or stressed or Experiencing mood swings or anxiety?
What's Included in Your Membership
Monthly Expert Consultations
Join group sessions on topics like PCOS, perimenopause, and more.
Personalized Meal Plans
Get hormone-balancing recipes and nutritional guidance.
Holistic Wellness Resources
Access workouts, breathwork, and sleep practices.
Supportive Community
Connect with women on similar journeys.
Exclusive Discounts
Enjoy 10% off FUTURE WOMAN tests, consultations, and partner products.
How It Works
It’s that simple. Start your journey to better hormone health today!
Your ultimate support system for happier hormones – choose from a 3 month or a 12 month plan.
Sign up for your monthly group
session led by our hormone health specialists.
Explore our treasure trove of
hormone-balancing recipes, meal plans, and wellness content.
Connect with like-minded
women, share experiences, and transform your hormone health together.
Pricing
Choose Your Membership Plan
£75
3-Month Plan
-
What's included?
- Monthly Expert Consultations:
- Personalized Meal Plans
- Holistic Wellness Resources
- Supportive Commun
- Exclusive Discounts
£250
12-Month Plan
~ BESTSELLER ~
What's included?
- Monthly Expert Consultations:
- Personalized Meal Plans
- Holistic Wellness Resources
- Supportive Commun
- Exclusive Discounts
Why Choose Us
Join 1,000s of women balancing their hormones the FUTURE WOMAN way
"I almost burst into tears of relief when we went through my report together!"
"An expert in their field. FUTURE WOMAN have changed my life."
"I felt so listened to and supported."
Proudly working with and alongside
Meet Our Hormone Health Experts
Our team of women’s health experts are here to listen and to finally help you feel better.
Dr. Ruqia Zafar
nutritionist and HRT
expert
“I’m passionate about providing 360 degree support to women struggling with perimenopause and menopause symptoms.”
FRANCESCA LYON
Lead Nutritionist and Women’s Hormone Expert
“I live and breathe women’s hormone health! I can’t wait to help you feel your best.”
Raquel Monroy
Nutritionist and Fertility Expert
“Ongoing support and a community are the key ingredients to helping my clients feel their best”
Claire Foss
Nutritionist
“Perimenopause and menopause are my bag! I love helping women in their 40s, 50s and beyond to expect more from their health and energy”
FAQs
Frequently Asked Questions
We cover a wide range of
hormone-related concerns whether that’s symptoms like PMS, period pain, irregular periods and weight gain, or more serious hormone-related conditions such as PCOS,
PMDD and endometriosis. We also provide support for those going through
perimenopause or menopause, and for those on HRT.
With your membership you’re entitled to 1 group consultation of your choice per month. Group consultations are based around different hormone health topics so they feel relevant to you and we’re adding new topics all the time. For example you might want to join our perimenopause group, or our PCOS group, or maybe our group for general hormonal health. We’ll make sure you find the best group for you.
As of today, the group consultations are either early in the morning at 8am or at lunchtime at 12.30pm. But we’re adding new groups all the time - so if there’s a time that works better for you, let us know and we’ll try and accommodate it. We also will record every session so you can catch up if you
missed it and still feed in your questions ahead of time.
Yes, you’ll be able to search using tags for dietary preferences such as gluten free, dairy free, vegan and so on. Often we provide suggestions for swaps or alternatives to help you tailor the
recipe to your exact preferences.
We have videos deep dives on hormones and diet, as well as resistance training workouts, breathwork and even relaxation techniques! We’re adding new content every week.
Ready to Take Control of Your Hormone Health?
Join The Hormone Club today and start your journey to feeling better, naturally.
