FUTURE WOMAN | Sophie Elletson | Activity https://future-woman.com/members/sophie_elletson_fw/activity/ Activity feed for Sophie Elletson. Sat, 04 Apr 2026 15:38:54 +0000 https://buddypress.org/?v=2.20.0 en-GB 30 hourly 2 b924a9bb9227a9542d45dcba0e3ef3eb Sophie Elletson posted a new post. https://future-woman.com/?p=8678 Sat, 22 Apr 2023 14:23:04 +0000
Slow cooked lamb curry

A delicious slow cooked lamb curry, packed with flavour.

]]> 32dd4cf0678ba23b61414bd510d3856d Sophie Elletson posted a new post. https://future-woman.com/?p=8656 Sat, 22 Apr 2023 14:08:01 +0000
Beef or oxtail stew

A delicious slow cooked recipe using nutritious and lower cost cuts of meat

]]> 8dd9dc96b3ced424b8823a20b81e003a Sophie Elletson posted a new post. https://future-woman.com/?p=8648 Sat, 22 Apr 2023 13:33:54 +0000 4a7f4d2fdc998a7af4b1f79ae6b98755 Sophie Elletson posted a new post. https://future-woman.com/?p=8354 Sun, 16 Apr 2023 17:56:39 +0000
Sausage & Veggie Frittata

The perfect balanced brunch and a great way to use up left over roasted vegetables.

]]> 16e6066be6b9161199f5e1c904778cfc Sophie Elletson posted a new post. https://future-woman.com/?p=8253 Sat, 15 Apr 2023 16:55:56 +0000
Fig and Goat’s cheese salad

A delicious warm fig and goat’s cheese salad with the perfect pairing of sweet and savoury.

]]> a393f0743c3f7e8aceee570467007219 Sophie Elletson posted a new post. https://future-woman.com/?p=8220 Sat, 15 Apr 2023 15:51:56 +0000
Chicken Curry

A fresh and aromatic chicken curry recipe, high in protein and healthy fats.

]]> aff4f1db135132afa877aca31cd773bc Sophie Elletson posted a new post. https://future-woman.com/?p=8146 Sat, 15 Apr 2023 12:58:12 +0000 6b6bbafcce9fe65b63fb619e244f9db7 Sophie Elletson posted a new post. https://future-woman.com/?p=8132 Sat, 15 Apr 2023 12:44:11 +0000 e52d5db24011a6628af486ea144a50fd Sophie Elletson posted a new post. https://future-woman.com/?p=7920 Sat, 15 Apr 2023 12:05:57 +0000 General Hormone Balance

This meal plan includes delicious and nourishing meals for every day of the week!  We’ve carefully curated recipes that have the perfect balance of healthy…

]]> c3fd27f79cc5a78a751dd853b1623b00 Sophie Elletson posted a new post. https://future-woman.com/?p=8091 Fri, 14 Apr 2023 19:25:16 +0000 35a0db19e356882eb0702d814f998516 Sophie Elletson posted a new post. https://future-woman.com/?p=8050 Fri, 14 Apr 2023 17:15:34 +0000 2f2cff945136f57ba78878ff3d22f6d6 Sophie Elletson posted a new post. https://future-woman.com/?p=8037 Fri, 14 Apr 2023 16:52:41 +0000 e567c1f0b8725d5b67df851b9dc4aecc Sophie Elletson posted a new post. https://future-woman.com/?p=5728 Thu, 13 Oct 2022 19:13:02 +0000
Ice Cream

Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.

]]> 4fbf9c340e884a95858abe5524af44bf Sophie Elletson posted a new post. https://future-woman.com/?p=5084 Thu, 01 Sep 2022 09:13:50 +0000
Chicken Liver Pate

Chicken Liver Pate is one of the most nutritious foods you can eat for your hormones

]]> b2320d464662b2fe349e59441164d3bd Sophie Elletson posted a new post. https://future-woman.com/?p=4887 Thu, 01 Sep 2022 06:20:20 +0000 ffd0e5d085202114a2fec46daaf34d76 Sophie Elletson posted a new post. https://future-woman.com/?p=4913 Thu, 01 Sep 2022 06:18:27 +0000 baddaa181a6518133f7f74365b8b5120 Sophie Elletson posted a new post. https://future-woman.com/?p=4736 Wed, 31 Aug 2022 17:18:04 +0000
Blueberry Pancakes

A delicious, high-protein blueberry pancake recipe. Perfect for a lazy Saturday morning.

]]> 2f35f44f8e9e828b6f4f3508635565f2 Sophie Elletson posted a new post. https://future-woman.com/?p=4816 Wed, 31 Aug 2022 09:59:45 +0000
Super greens soup

This super greens soup is vegan, gluten-free and helps support the liver with estrogen detox.

]]> 8167df5226032a85ac483cadcc5509c5 Sophie Elletson posted a new post. https://future-woman.com/?p=4895 Wed, 31 Aug 2022 09:48:13 +0000
Pick & Mix Nourish Bowls

Mix and match your favourite protein, veggies and salad leaves in this easy and satisfying lunch.

]]> 0f38009522f3bc443b6d6e2b38d4bea5 Sophie Elletson posted a new post. https://future-woman.com/?p=4865 Wed, 31 Aug 2022 09:31:18 +0000
Chicken, Pak Choy and Ginger Soup

This high-protein soup is the perfect warming lunch recipe for a cold day.

]]> 8d1d0a5c3cffb8c2f1417c9a2e5344da Sophie Elletson posted a new post. https://future-woman.com/?p=3890 Wed, 15 Jun 2022 19:38:19 +0000
How to pick the right day for testing

If you’ve purchased the Classic or Advanced Hormone Tests, we’ll show you how to pick the best day of your menstrual cycle for testing.

]]> d9e6980c06028c17ca1f261cf664660f Sophie Elletson posted a new post. https://future-woman.com/?p=3325 Tue, 07 Jun 2022 18:00:30 +0000 c8b0bab7e3d87cf666f3de21cc65daca Sophie Elletson posted a new post. https://future-woman.com/?p=3314 Tue, 07 Jun 2022 17:48:57 +0000
Chicken, mushroom and tarragon stroganoff

A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal.…

]]> 31cd5a7515b2b984ff78bb64959c792f Sophie Elletson posted a new post. https://future-woman.com/?p=3297 Tue, 07 Jun 2022 17:42:08 +0000 afb1168ad7a1560355af141105ddcf64 Sophie Elletson posted a new post. https://future-woman.com/?p=3287 Tue, 07 Jun 2022 17:31:59 +0000 ad76b1a0c2a1c08e8944e870ec9aa54b Sophie Elletson posted a new post. https://future-woman.com/?p=3277 Tue, 07 Jun 2022 17:22:13 +0000 fda9c7c15fcf009f55123f16e404db8e Sophie Elletson posted a new post. https://nycwdjgjg0.onrocket.site/?p=919 Wed, 06 Apr 2022 15:38:02 +0000
The Four Stages of Perimenopause

Find out which stage of perimenopause you are in, which key symptoms to look out for and the main hormonal shifts happening during each stage.

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