Sausage & Veggie Frittata

Sausage and veggie frittata

This sausage and veggie frittata makes the perfect brunch and is a great way to use up left over roasted vegetables. You can replace the sweet potato with other roasted root vegetables like beetroot, carrot, butternut squash or celeriac.

This high-fat high-protein breakfast is incredibly satiating and will keep your blood sugar balanced – meaning stable energy and mood throughout the day.

Recipe

Serves 4

Ingredients

  • 1 knob of butter
  • 1/2 an onion, finely chopped
  • 8 medium sized, gluten-free sausages with outer skins removed
  • 1 garlic clove, chopped
  • 1 pinch of chilli flakes
  • 1 large sweet potato, cut into 1 inch cubes and pre-roasted
  • 2 large handfuls of kale or Swiss chard, chopped
  • 8 eggs 
  • 4 tbsp of cashew nut milk or canned coconut milk
  • Salt and freshly ground black pepper

Method

  • Preheat the oven to 180°C/160°C Fan/Gas Mark 4.
  • Whisk together the eggs, cashew milk, salt, black pepper and chilli flakes until well combined.
  • Heat a large oven-proof pan over a medium heat. Once hot, add a knob of butter, along with the sausage meat, garlic and diced onion until fully cooked. 
  • Add the roasted sweet potatoes and kale (or Swiss chard) to the pan and stir until well combined.
  • Next, pour the egg mixture evenly over the sausage and vegetables. 
  • Bake for 20-25 minutes until the egg is completely set. 
  • Remove from the oven and let cool for 5-10 minutes before serving. 

Serving suggestions

  • This is already a perfectly complete meal, but you could add a simple side salad for some additional fibre.
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