Better hormone health starts here
We don’t just test your hormones. We tell you what to do about them.
92% of our clients feel better within 6 weeks!
As featured in
How It Works
Get back to feeling yourself again with a health plan created just for you
Get back to feeling like yourself with a personalized health plan from FUTURE WOMAN. Tailored to your needs, it includes expert recommendations on supplements, diet, and lifestyle to help restore balance and well-being.
Test your hormones at home
Get comprehensive, accurate hormone testing from home with easy, dried urine collection.
Tell us how you’re feeling
We analyse your symptoms, diet and daily habits to build a clear picture of you.
Get your personalised plan
Our nutritionists create a 3 month health plan with supplement, diet and lifestyle recommendations, tailored to you.
More comprehensive and accurate than a hormone blood test
A complete, 360 degree picture of your hormone health.
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Hormone Blood Test
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FUTURE WOMAN Test*
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Testing method
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Blood (finger prick)
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Dried urine & saliva
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Accuracy for hormones
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85%
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99%
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Sex hormones
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Stress hormones
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Hormone metabolism
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Inflammation markers
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Nutrients
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Neurotransmitters
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Gut health
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Added extras
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n/a
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Personalised health plan
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Why Choose Us
Join 1,000s of women balancing their hormones the FUTURE WOMAN way
"I almost burst into tears of relief when we went through my report together!"
"An expert in their field. FUTURE WOMAN have changed my life."
"I felt so listened to and supported."
Proudly working with and alongside
Who We Are
Designed by women, for women
DR RUQIA ZAFAR
DIRECTOR OF BHRT
Ruqia is a practising GP with the NHS and a qualified nutritionist. She has 12 years’ experience, specialising in perimenopause and bio identical hormone therapy.
FRANCESCA LYON
LEAD NUTRITIONIST
Francesca completed her degree in natural medicine at the South Pacific College of Natural Medicine. Francesca specialises in fertility and ovulatory disorders.
SOPHIE ELLETSON
FOOD & NUTRITION
Sophie completed her degree at the College of Naturopathic Medicine in London. She specialises in women’s hormones, with a particular focus on fertility and post-partum.
FAQs
Frequently Asked Questions
We have 3 different hormone tests - the Classic, Advanced and Advanced+ with Cycle Mapping.
To find out which test is best for you, please complete our symptom checker.
Alternatively, you can browse our three tests.Â
We aim to test 5-7 days after ovulation, to capture progesterone at its peak. If you have a 28 day cycle, this would mean testing around days 19-21.
However, all women are different, and many women aren't cycling or have an irregular period - so we provide plenty of support to help you identify your best testing day once you've purchased your test.
The Advanced+ Hormone Test with Cycle Mapping involves daily collection, so you don't need to pick a particular day.
All our tests involve dried urine collection - simply urinate on strips of paper provided until saturated, then leave to dry for 24 hours.
Some tests also include saliva collection.
It takes 2-3 days to receive your hormone test kit in the post.
Once our lab has received your samples, it takes them around 2-3 weeks for analysis. Then our nutritionists take 7 days to prepare your report.
On hormonal contraception?
Yes. We recommend the following:
- Pill, injection, implant: Advanced Hormone Test.
- Hormonal coil / IUD: Advanced Hormone Test or Advanced+ Hormone Test with Cycle Mapping.
- Copper coil: Any test
On HRT?
Yes, these tests are a great option if you’re on HRT as we can see if you’re on the right dose and if you’re metabolising your hormones safely and effectively. Just let us know in the form (included within the test kit) which type and dose you’re taking.
Post menopause?
Yes, we recommend the Advanced Hormone Test. You can test on any day.
Not getting a period?
Yes, we recommend the Advanced Hormone Test. You can test on any day.
Pregnant or breastfeeding?
If you're pregnant, we don't recommend testing. Please purchase a 1-1 consultation instead if you'd like support.
If you’re breastfeeding and your cycle has returned, you can test using any FUTURE WOMAN test. If you’re breastfeeding and your cycle hasn’t returned but you’re still getting hormonal symptoms, get in touch with our team at support@future-woman.com and we’ll help you decide if testing is right for you.
We have an excellent team of degree-qualified, expert nutritionists, who are all trained in women's hormones.Â
No, if you'd like to speak to your nutritionist 1-1, you can purchase an Expert Report Review.
Yes! We offer our tests in the UK and the US. And we're working on launching in Europe soon too! Sign up to our newsletter, The Circular, to be the first to know when we launch in your country.
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