Chicken Curry

Chicken curry

A fresh and aromatic chicken curry recipe, high in protein and healthy fats. Spices such as ginger and turmeric have powerful anti-inflammatory and antioxidant properties and are wonderful for the immune system.

Ingredients

  • 1 onion, diced
  • 1 tablespoon butter or coconut oil
  • 2 garlic cloves, crushed
  • Thumb-sized piece of fresh ginger, grated
  • Small knob of turmeric, grated
  • 1 tablespoon garam masala
  • 1 heaped teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 green pepper, deseeded and thinly sliced
  • 1 yellow pepper, deseeded and thinly sliced
  • 1 tin full-fat coconut milk
  • 500ml chicken bone broth
  • 500g cooked chicken, shredded
  • 2 large handfuls of spinach
  • Juice of 2 limes
  • Tamari
  • Chilli flakes or fresh chilli slices

Method

  • In a casserole pan, sauté the onion in butter or coconut oil over a medium heat until lightly browned. Add the garlic, ginger, garam masala, ground cumin and coriander and a pinch of salt. Stir well for a minute or two. 
  • Add the peppers and stir to coat in the spices. Cook for 5 minutes. 
  • Add the coconut milk and bone broth. Bring to a simmer, then add the chicken and cook for 10 minutes. 
  • Add the lime juice and a splash of tamari.
  • Add spinach and stir until wilted.

Serving suggestions

Serve with some steamed rice, or alternatively steamed cauliflower rice for a lower carb option.

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