Chicken Curry

A fresh and aromatic chicken curry recipe, high in protein and healthy fats. Spices such as ginger and turmeric have powerful anti-inflammatory and antioxidant properties and are wonderful for the immune system.

Ingredients

1 onion, diced
1 tablespoon butter or coconut oil
2 garlic cloves, crushed
Thumb-sized piece of fresh ginger, grated
Small knob of turmeric, grated
1 tablespoon garam masala
1 heaped teaspoon ground cumin
1 teaspoon ground coriander
1 green pepper, deseeded and thinly sliced
1 yellow pepper, deseeded and thinly sliced
1 tin full-fat coconut milk
500ml chicken bone broth
500g cooked chicken, shredded
2 large handfuls of spinach
Juice of 2 limes
Tamari
Chilli flakes or fresh chilli slices

Method

In a casserole pan, sauté the onion in butter or coconut oil over a medium heat until lightly browned. Add the garlic, ginger, garam masala, ground cumin and coriander and a pinch of salt. Stir well for a minute or two.
Add the peppers and stir to coat in the spices. Cook for 5 minutes.
Add the coconut milk and bone broth. Bring to a simmer, then add the chicken and cook for 10 minutes.
Add the lime juice and a splash of tamari.
Add spinach and stir until wilted.

Serving suggestions

Serve with some steamed rice, or alternatively steamed cauliflower rice for a lower carb option.

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