Cod, olive and tomato stew

Cod, olive and tomato stew

The cod can be replaced with any white fish – haddock, hake and halibut would all work well too.

RECIPE

Serves 4

INGREDIENTS

  • Butter, for frying
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 x 400g tin of cherry tomatoes
  • 75g pitted black olives
  • 4 skinless cod fillets
  • Large handful of basil

METHOD

Heat the butter in a shallow frying pan with a lid over a medium heat. Add the onion and saute for 5 minutes until softened. Add the garlic and cook for a further few minutes.

Add the tomatoes and olives and bring to a simmer. Place the fish on top and pop the lid on the pan. Poach for 10 minutes or until cooked through (be careful not to over cook it).

Scatter over torn basil leaves before serving.

Serving ideas

Steamed greens with butter and cauliflower mash.

Related Posts

Book your free 15 min consult

Share this article

Most Popular

Hormones and weight gain.
Hormone Basics

Hormones and weight gain

Discover the key hormones involved in weight gain – from insulin and cortisol to estrogen and testosterone – and how comprehensive hormone testing can help.

Read More »

New this week

Want to speak with an expert?

Book in for a FREE 15 minute consultation with a FUTURE WOMAN practitioner.

nice to meet you!

Looking to learn more about hormone health? Head over to our Instagram for lots of FREE content.

If you want to understand how we can help with your symptoms, book a free 15-minute consultation with one of our hormone experts.