Which Estrogen Dominance Type Are You?
Estrogen dominance is one of the most common hormonal patterns we see at FUTURE WOMAN, yet it’s often oversimplified. Many women assume it means “too…
Author: Eloise Newnham
Is hormone testing in perimenopause accurate if my hormones are fluctuating?
If you are in perimenopause, or suspect that you might be, you may feel your hormones are shifting from month to month. Some cycles may…
Everything I wish I’d known before testing my hormones
When I first tested my hormones a few years ago to uncover what was going on with my painful periods, I assumed there was just…
Is Cyclical Living Just Adding to our Mental Load as Women?
Cyclical living – the idea of living in accordance with the phases of your menstrual cycle – has become quite trendy of late. Have you…
Francesca’s Supplement Stack
Lead nutritionist Francesca Lyon recently did her annual Advanced Hormone Test to check in on her hormones. Since every hormone test at FUTURE WOMAN comes…
5 High Protein Desserts to Banish PMS Cravings
Banish your PMS cravings with these blood sugar balancing, high protein deserts.
Pink gelatin marshmallows
Try these delicious gelatin marshmallows as a blood sugar balancing treat.