Eloise Newnham

10 micro habits for hormone health

Discover our top 10 micro habits for happier hormones.

Discover how to prepare porridge that keeps your blood sugar, mood and hormones stable.

This delicious cookie recipe is low in sugar and full of flavour.

Women’s hormones can be complex to understand! So the team at FUTURE WOMAN have collated their top 10 books for …

These four delicious low sugar mocktail recipes will help you ditch the alcohol for good.

Hi, I’m Karen. I’m 44 and I’m going to share my perimenopause story with you. It’s been a long ride …

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If you want to understand how we can help with your symptoms, book a free 15-minute consultation with one of our hormone experts.