Weight Loss in Perimenopause: Why You Can’t Shift the Scales
Why is weight loss in perimenopause so elusive? If you feel like you are suddenly fighting a losing battle with your body, you are not…
Author: Sarah Edwards
Why “Just Take Estrogen” Is The Worst Perimenopause Advice
“Just take estrogen” has to be the most problematic perimenopausal advice I have come across. But, worryingly, it’s also the most common advice women receive…
Do You Really Need to Take a Collagen Supplement?
By Francesca Lyon, Director of Nutrition at FUTURE WOMAN As we reach our late 30s and 40s our natural collagen production drops, which can show…
Causes of Low Progesterone: How Your Lifestyle Is Tanking Your Progesterone
Low progesterone is one of the most common hormonal imbalances affecting women today. It can cause fatigue, anxiety, poor sleep, and irregular cycles. While many…
Low Progesterone Symptoms, Full Checklist
Have you been feeling “off” lately but can’t quite pinpoint why? Perhaps you’re tossing and turning at night, dealing with unpredictable periods, feeling more anxious…
How I support clients going through IVF
Francesca Lyon, Director of Nutrition at FUTURE WOMAN shares how nutrition, lifestyle changes and individualised investigation can be a game changer for those considering or…
Uterine Polyps & Hormone Balance
Everything you need to know about uterine polyps and the link with hormones.
Managing Fibroids: Symptoms, Causes and Treatments
Learn what fibroids are and how to address the underlying root causes.
Estrogen Dominance
Find out everything you need to know about estrogen dominance and how you can address it.
