Estriol (E3)
If you’re reading this article, it’s likely that your recent test results either showed elevated or low levels of estriol. While this may sound concerning,
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Estradiol (E2)
If you’re reading this article, it’s likely that your recent test results either showed elevated or low levels of estradiol. While this may sound concerning,
Estrone (E1)
If you’re reading this article, it’s likely that your recent test results either showed elevated or low levels of estrone. While this may seem concerning,
Perimenopause and Histamine Intolerance: The Hormone Connection
Many women notice they suddenly feel more ‘allergic’ during their forties. Foods that were once well tolerated suddenly trigger headaches, a glass of wine causes
Progesterone vs Progestins: Why the Distinction Matters for Your Health
Progesterone vs progestins: what’s the difference? Progesterone and progestins (sometimes referred to as progestogens in the UK) are different molecules with different effects on the
Why HRT Is Not Working: 7 Common Mistakes
If you feel like HRT is not working, you are not alone. Many women find that their symptoms do not improve, or even worsen, when
Weight Loss in Perimenopause: Why You Can’t Shift the Scales
Why is weight loss in perimenopause so elusive? If you feel like you are suddenly fighting a losing battle with your body, you are not
Why “Just Take Estrogen” Is The Worst Perimenopause Advice
“Just take estrogen” has to be the most problematic perimenopausal advice I have come across. But, worryingly, it’s also the most common advice women receive
Do You Really Need to Take a Collagen Supplement?
By Francesca Lyon, Director of Nutrition at FUTURE WOMAN As we reach our late 30s and 40s our natural collagen production drops, which can show
Causes of Low Progesterone: How Your Lifestyle Is Tanking Your Progesterone
Low progesterone is one of the most common hormonal imbalances affecting women today. It can cause fatigue, anxiety, poor sleep, and irregular cycles. While many