sGot PMS cravings? During the luteal phase, the second half of your menstrual cycle, hormonal shifts can have a profound effect on your appetite and food choices.
As estrogen drops and progesterone rises, your metabolic rate increases, while progesterone stimulates ghrelin, the hormone that drives hunger. At the same time, the decline in estrogen — which is naturally insulin-protective — can lead to stronger sugar cravings, making it harder to resist quick-fix comfort foods.
But while you might be dreaming of cookies and ice cream, eating foods high in sugar and refined carbohydrates will actually lead to more cravings!
So we’ve put together 5 delicious high protein desserts that will satisfy your sweet tooth but keep your blood sugar stable – meaning more energy and a better mood.
1. Chocolate Brownie Bites
Banish your PMS cravings with these delicious brownie bites.
2. Pink Marshmallows
Try these delicious gelatin marshmallows as a blood sugar balancing treat.
3. Chocolate Custard Ice Cream
Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.
4. Coconut Lime Jellies
A delicious high protein, high fat snack to keep your blood sugar stable.
5. Chocolate Mousse
A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.
