Breast Tenderness in Perimenopause and Menopause
Breast tenderness is something most women expect to leave behind with their periods. For some of us it makes an unexpected return in perimenopause. It
Hormone Basics
Organ Meats for Hormone Health: Why We Recommend Them
At FUTURE WOMAN, we believe organ meats are one of the most overlooked tools for hormone health and nutrient density. Also known as ‘offal’, organ
Perimenopause and Histamine Intolerance: The Hormone Connection
Many women notice they suddenly feel more ‘allergic’ during their forties. Foods that were once well tolerated suddenly trigger headaches, a glass of wine causes
Progesterone vs Progestins: Why the Distinction Matters for Your Health
Progesterone vs progestins: what’s the difference? Progesterone and progestins (sometimes referred to as progestogens in the UK) are different molecules with different effects on the
Ozempic PCOS Weight Loss: Can You Mimic the Effects Naturally?
You are eating whole foods, going to the gym, trying intermittent fasting, and doing everything “right”, yet the number on the scale refuses to budge.
Why HRT Is Not Working: 7 Common Mistakes
If you feel like HRT is not working, you are not alone. Many women find that their symptoms do not improve, or even worsen, when
Weight Loss in Perimenopause: Why You Can’t Shift the Scales
Why is weight loss in perimenopause so elusive? If you feel like you are suddenly fighting a losing battle with your body, you are not
Which Estrogen Dominance Type Are You?
Estrogen dominance is one of the most common hormonal patterns we see at FUTURE WOMAN, yet it’s often oversimplified. Many women assume it means “too
Is hormone testing in perimenopause accurate if my hormones are fluctuating?
If you are in perimenopause, or suspect that you might be, you may feel your hormones are shifting from month to month. Some cycles may
Everything I wish I’d known before testing my hormones
When I first tested my hormones a few years ago to uncover what was going on with my painful periods, I assumed there was just