Living in accordance with the menstrual cycle
Discover how to optimise your weight, fitness and productivity by understanding and embracing the different phases of the menstrual cycle.
Ultimate Guides
The FUTURE WOMAN perspective on key hormone topics.
Hormone Testing for PCOS: The Ultimate Guide
Everything you need to know about hormone testing for PCOS, including 10 important markers we look for in clients with PCOS or suspected PCOS.
Hormone testing in perimenopause
Your ultimate guide to testing in perimenopause, including testing for diagnosis, the 10 key hormones and health markers to test and the impact of HRT and contraception on testing.
Environmental Toxins and hormone health
Environmental toxins can be endocrine disrupting, this means that they can disrupt the normal functioning of our hormones and result in hormone imbalance. Toxins can be in our homes, workplace, food or general environment and cause havoc to our hormones without us even realising. In this article we will explore 3 common endocrine disrupting environmental toxins …
