Causes of Low Progesterone: How Your Lifestyle Is Tanking Your Progesterone
Low progesterone is one of the most common hormonal imbalances affecting women today. It can cause fatigue, anxiety, poor sleep, and irregular cycles. While many
Hormone Basics
5 High Protein Desserts to Banish PMS Cravings
Banish your PMS cravings with these blood sugar balancing, high protein deserts.
When Your Hormones Collide: ADHD and the Perimenopausal Brain
Director of Nutrition, Francesca Lyon explores the complex connection between ADHD and the perimenopausal brain. As shifting hormones collide, many women find their symptoms intensifying.
The New Endometriosis Pill
There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for
The Important Link Between Endometriosis and TraumaÂ
There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.
Egg Quality: Why it Matters More than Egg Quantity (and AMH)
Let me start with a hypothetical question that you can think about while you read this article… would you rather have 10-15 poor or average
Frozen Shoulder and Menopause
Frozen shoulder and menopause – what’s the link? While frozen shoulder can occur without any obvious cause, it often coincides with the menopause. But how
Real Self Care: 7 Ways To (Actually) Reduce Stress in 2025Â
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores the idea that proper self care is not about baths, massage and face masks. It is about
Winter Blues? Or Low Vitamin D?
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing
Fragrance and Hormone Health
Is Fragrance the New Smoking? Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores how synthetic fragrances could be the new silent health hazard, examining the