Chicken, mushroom and tarragon stroganoff
A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal.…
Author: Sophie Elletson
FUTURE WOMAN’s Ultimate Smoothie
Smoothies are such a great way to start the day. You can mix yours up as much as you like – try experimenting and see…
Berry Chia Pudding
Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there are endless options. Chia seeds…
5 tips to balance blood sugar (and why it is important)
In this article we cover why balancing blood sugar is so important for women’s hormone health, as well as 5 tips on how to do…
Insulin resistance and hormones
Insulin resistance can have a huge impact on women’s hormone health and can lead to PCOS, acne, heavy periods and fertility problems. In this article…
Signs and symptoms of a thyroid imbalance
In this article, we cover signs and symptoms of a thyroid imbalance in women, including signs of an overactive thyroid and an underactive thyroid. Women are…
The 34 symptoms of menopause
Menopause is a single point in time that marks 12 months after your last menstrual period. This typically occurs between the ages of 45-55.Â