FUTURE WOMAN’s Ultimate Smoothie

FUTURE WOMAN ultimate smoothie

Smoothies are such a great way to start the day. You can mix yours up as much as you like – try experimenting and see which flavours you like best. They’re brilliant for adding in any superfoods or powders so you can start the day full of goodness.

This recipe gives you a basic smoothie formula so you can make your own.

RECIPE

Serves 1

Ingredients

  • 200ml nut milk or water
  • Fat (¼ avocado, 1 tbsp nut or seed butter, 1 tbsp chia seeds, 1 tbsp ground flaxseed)
  • Protein (small handful of nuts or seeds, 1 tbsp nut or seed butter, 1 tablespoon tahini, 1 scoop of protein powder)
  • Handful of veggies (kale, spinach or 1 scoop of greens powder)
  • Small handful of fruit (fresh or frozen berries, chopped apple, chopped pear)
  • Boosters: ½ teaspoon cinnamon, 1 teaspoon cacao powder, ½ teaspoon turmeric, 1 teaspoon spirulina, or any powders of your choice

Method

Simply add everything to a blender and blitz until smooth.

Related Posts

Book your free 15 min consult

Share this article

Most Popular

Hormones and weight gain.
Hormone Basics

Hormones and weight gain

Discover the key hormones involved in weight gain – from insulin and cortisol to estrogen and testosterone – and how comprehensive hormone testing can help.

Read More »

New this week

Want to speak with an expert?

Book in for a FREE 15 minute consultation with a FUTURE WOMAN practitioner.

nice to meet you!

Looking to learn more about hormone health? Head over to our Instagram for lots of FREE content.

If you want to understand how we can help with your symptoms, book a free 15-minute consultation with one of our hormone experts.