3 Bean Stew

3 bean stew

This warming 3 bean stew is a great plant-based option that’s packed full of protein.

Ingredients

Serves 4

  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp of harissa paste
  • 1 tbsp of dijon mustard
  • 1 tsp of dried oregano
  • 1x 400g jar of chopped tomatoes
  • 1 tsp of maple syrup 
  • 1x 400g jar of cannellini beans, drained
  • 1x 400g jar of black beans, drained
  • 1x 400g jar of butter beans, drained
  • 1 large bunch of kale, chopped
  • Extra virgin olive oil
  • Salt and pepper

Method

  • Preheat the oven to 190°C 
  • Add some olive oil to a pan, add the onion and cook on a low heat for a few minutes until beginning to soften. Add the garlic and cook for 1 more minute.
  • Add the harissa paste, mustard, oregano, tomatoes, maple syrup and the beans and mix well to combine. Season with salt and pepper
  • Bring up to a simmer, then continue to let it simmer for 15 minutes.
  • While that’s cooking, massage the kale with 1 tbsp of extra virgin olive oil and salt, and place in the oven for 8-10 minutes until crispy.
  • When the beans are ready, serve into bowls and cover with the crispy kale.

Serving suggestions

  • Add some sliced avocado and a sprinkling of feta cheese for some added healthy fats.
Share this article

Take back control of your hormones

Future woman at-home hormone testing

Comprehensive at-home hormone testing with a personalised plan to reverse your symptoms.

Starting from £359 (or £119/month).

Related Posts

Want to speak with an expert?

Join our next FREE drop in session and get your questions answered. 

Sophie Elletson, lead nutritionist at FUTURE WOMAN

Nice to meet you!

Looking to learn more about hormone health? Head over to our Instagram for lots of FREE content.

Got questions about testing or any of our services? Book in for our next ‘office hours’ session with a FUTURE WOMAN expert.

Shopping cart
Your cart is empty
Let's start shopping!
Start shopping
0