Baked eggs in avocado

A great high-protein, high fat breakfast to start your day off in the best way possible. This dish will keep cravings away, and stabilise your energy and mood.

Ingredients

Serves 2

2 medium sized avocados (ripe)
4 organic, free range medium eggs
Pico de Gallo or chilli flakes
Salt and freshly ground pepper

Method

Preheat the oven to 200°C
Slice each avocado in half and remove the stones. Make the hole a bit bigger by using a spoon to scoop out a small amount of avocado flesh (feel free to eat the excess!)
Crack an egg into each avocado half, season with salt and pepper.
Place the avocado halves in the oven and bake for 15 minutes (or until the yolks reach your preferred consistency).
Cover with chilli flakes or Pico de Gallo and enjoy!

Serving suggestions

If you’re having an active day, pair this with a slice of The Best Gluten Free Bread or Rye Sourdough and some organic butter.

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