Smoked salmon french toast

Smoked salmon french toast

This decadent smoked salmon french toast is the perfect start to the weekend. It’s packed full of protein and healthy fats for happy hormones.

Salmon is one of the best sources of omega-3, which keeps our cells healthy and lowers inflammation.

Ingredients

Serves 2
  • 2 eggs
  • 1/2 cup organic milk (or unsweetened plant-based milk if dairy-free)
  • 2 tbsp of finely grated pecorino cheese
  • 4 slices of our Rye Sourdough or The Best Gluten Free Bread, with crusts removed
  • 50g butter
  • 1 large handful of fresh flat-leaved parsley
  • 1 large handful of fresh dill
  • 1 small lemon, zested
  • 2 tbsp of capers (drained)
  • 1 shallot, thinly sliced
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/2 cup of greek yoghurt (or unsweetened coconut yoghurt if dairy free)
  • 300g smoked salmon

Method

  • Whisk the eggs, milk and pecorino in a shallow dish. Season with salt and pepper.
  • Melt half the butter in a large frying pan over a medium heat. Dip 2 slices of your chosen bread into the egg mixture until soaked, draining any excess. Cook the bread for 2 to 3 minutes each side in the frying pan until golden. Repeat with remaining bread slices, egg mixture and butter.
  • Mix the parsley, dill, lemon zest, capers and shallot in a small bowl with the olive oil, coconut yoghurt and lemon juice. Season with salt and pepper. 
  • Divide the slices of french toast between 2 serving plates. Top each with smoked salmon and the yoghurt mixture. Enjoy!
Share this article

Take back control of your hormones

Future woman at-home hormone testing

Comprehensive at-home hormone testing with a personalised plan to reverse your symptoms.

Starting from £359 (or £119/month).

Related Posts

Berry chia pudding

Berry Chia Pudding

Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there are endless options. Chia seeds

Read More »

Want to speak with an expert?

Join our next FREE drop in session and get your questions answered. 

Sophie Elletson, lead nutritionist at FUTURE WOMAN

Nice to meet you!

Looking to learn more about hormone health? Head over to our Instagram for lots of FREE content.

Got questions about testing or any of our services? Book in for our next ‘office hours’ session with a FUTURE WOMAN expert.

Shopping cart
Your cart is empty
Let's start shopping!
Start shopping
0