Can Progesterone Be Too High?
Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores the idea that progesterone may be our most important hormone and breaks down whether having too…
Author: Francesca Lyon
The New Endometriosis Pill
There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for…
The Important Link Between Endometriosis and Trauma
There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.…
Egg Quality: Why it Matters More than Egg Quantity (and AMH)
Let me start with a hypothetical question that you can think about while you read this article… would you rather have 10-15 poor or average…
Real Self Care: 7 Ways To (Actually) Reduce Stress in 2025
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores the idea that proper self care is not about baths, massage and face masks. It is about…
Winter Blues? Or Low Vitamin D?
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing…
Fragrance and Hormone Health
Is Fragrance the New Smoking? Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores how synthetic fragrances could be the new silent health hazard, examining the…
Intermittent Fasting in Women
Intermittent Fasting in Women: Is it Right for You? Francesca Lyon, lead nutritionist at FUTURE WOMAN, investigates why intermittent fasting in women could be hindering…
Ozempic Weight Loss: Is It Worth It?
What are the pros and cons of Ozempic weight loss, including for PCOS and menopause.
