Courgette Pasta with Beetroot Ragu
This dish is packed with vegetables, so it wonderful for gut health. Serve with feta or goat’s cheese as a protein source. Recipe Serves 4
Sophie Elletson
Smoked Haddock Chowder
The perfect midweek dinner, packed with protein and vegetables to support your microbiome.
Superfood Salad
This delicious superfood salad is full of variety to support a healthy microbiome. And the mixed sprouts and broccoli will help support healthy estrogen detoxification.
Creamy mushroom and miso soup
This creamy mushroom and miso soup is rich and delicious and full of fibre and healthy fats.
Thai Green Vegetable Soup
This Thai green vegetable soup is full of fibre and healthy fats to support your hormones.
Blueberry Pancakes
A delicious, high-protein blueberry pancake recipe. Perfect for a lazy Saturday morning.
Super greens soup
This super greens soup is vegan, gluten-free and helps support the liver with estrogen detox.
Pick & Mix Nourish Bowls
Mix and match your favourite protein, veggies and salad leaves in this easy and satisfying lunch.
Chicken, Pak Choy and Ginger Soup
This high-protein soup is the perfect warming lunch recipe for a cold day.
Perimenopause hormone test: what to test and when
Your ultimate guide to testing in perimenopause, including testing for diagnosis, the 10 key hormones and health markers to test and the impact of HRT and contraception on testing.