Sophie Elletson, Author at FUTURE WOMAN

Cacao ginger latte

Cacao ginger latte

A delicious alternative to coffee, that also aids menstrual cramps

Sophie Elletson April 11, 2024

My nightmare with hormone testing

My Hormone Testing Nightmare: How Future Woman Could Have Saved Me THOUSANDS

Discover what can go wrong if you opt for the wrong type of hormone testing.

Sophie Elletson October 19, 2023

Oestrogen detox smoothie

Estrogen Detox Miracle Smoothie

A delicious smoothie recipe to support healthy oestrogen detox.

Sophie Elletson August 3, 2023

FUTURE WOMAN guide to snacking

The FUTURE WOMAN guide to snacking

Is snacking ever good for hormone health?

Sophie Elletson June 22, 2023

Estrogen detox smoothie

Estrogen detox smoothie bowl

A high protein smoothie bowl that will supercharge your estrogen detox.

Sophie Elletson April 22, 2023

Lamb shank tagine

Slow cooked lamb curry

A delicious slow cooked lamb curry, packed with flavour.

Sophie Elletson April 22, 2023

Beef oxtail stew

Beef or oxtail stew

A delicious slow cooked recipe using nutritious and lower cost cuts of meat

Sophie Elletson April 22, 2023

Lamb shank tagine

Lamb Shank Tagine

This slow cooked lamb shank recipe is full of flavour and a great source of protein.

Sophie Elletson April 22, 2023

Sausage and veggie frittata

Sausage & Veggie Frittata

The perfect balanced brunch and a great way to use up left over roasted vegetables.

Sophie Elletson April 16, 2023

3 root mash

3 root mash

3 root mash - a simple, nutrient-dense alternative to mashed potato.

Sophie Elletson April 15, 2023

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