Sophie Elletson, Author at FUTURE WOMAN

Discover why we prefer meat stock to bone broth for women’s hormone health.

Flaxseed is one of our favourite ingredients at FUTURE WOMAN. So we’re excited to share a new bread recipe where flaxseeds are the main ingredient!

A delicious alternative to coffee, that also aids menstrual cramps

Discover what can go wrong if you opt for the wrong type of hormone testing.

A delicious smoothie recipe to support healthy oestrogen detox.

Is snacking ever good for hormone health?

A high protein smoothie bowl that will supercharge your estrogen detox.

A delicious slow cooked lamb curry, packed with flavour.

A delicious slow cooked recipe using nutritious and lower cost cuts of meat

This slow cooked lamb shank recipe is full of flavour and a great source of protein.

Sophie Elletson