Sophie Elletson, Author at FUTURE WOMAN

Estrogen detox smoothie bowl

A high protein smoothie bowl that will supercharge your estrogen detox.

A delicious slow cooked lamb curry, packed with flavour.

A delicious slow cooked recipe using nutritious and lower cost cuts of meat

This slow cooked lamb shank recipe is full of flavour and a great source of protein.

The perfect balanced brunch and a great way to use up left over roasted vegetables.

3 root mash – a simple, nutrient-dense alternative to mashed potato.

The perfect low-carb side dish, that supports oestrogen detox.

An easy side dish full of vitamins, minerals and fibre.

A delicious warm fig and goat’s cheese salad with the perfect pairing of sweet and savoury.

A fresh and aromatic chicken curry recipe, high in protein and healthy fats.