Sophie Elletson, Author at FUTURE WOMAN

My Hormone Testing Nightmare: How Future Woman Could Have Saved Me THOUSANDS

Discover what can go wrong if you opt for the wrong type of hormone testing.

A delicious smoothie recipe to support healthy oestrogen detox.

Is snacking ever good for hormone health?

A high protein smoothie bowl that will supercharge your estrogen detox.

A delicious slow cooked lamb curry, packed with flavour.

A delicious slow cooked recipe using nutritious and lower cost cuts of meat

This slow cooked lamb shank recipe is full of flavour and a great source of protein.

The perfect balanced brunch and a great way to use up left over roasted vegetables.

3 root mash – a simple, nutrient-dense alternative to mashed potato.

The perfect low-carb side dish, that supports oestrogen detox.