Hormones and weight gain
Discover the key hormones involved in weight gain – from insulin and cortisol to estrogen and testosterone – and how comprehensive hormone testing can help.
Chocolate Mousse
A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.
our favourite Ice Cream recipes
Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.
Chocolate truffles
These chocolate truffles are great for special occasions. They’re dairy free and low in sugar.
Brussels Sprout Caesar Salad
This Brussel sprout caesar salad is full of flavour and perfect for healthy estrogen detoxification.
Courgette Pasta with Beetroot Ragu
Recipe Serves 4 INGREDIENTS 4 large courgettes For the ragu sauce 1 tbsp butter or coconut oil, for frying 1 …
Smoked Haddock Chowder
The perfect midweek dinner, packed with protein and vegetables to support your microbiome.
Superfood Salad
This delicious superfood salad is full of variety to support a healthy microbiome. And the mixed sprouts and broccoli will help support healthy estrogen detoxification.
