Sophie Elletson
Hormones and weight gain
Discover the key hormones involved in weight gain – from insulin and cortisol to estrogen and testosterone – and how comprehensive hormone testing can help.
Chocolate Mousse
A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.
Blood sugar balancing porridge
Discover how to prepare porridge that keeps your blood sugar, mood and hormones stable.
Ice Cream
Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.
Chocolate truffles
These chocolate truffles are great for special occasions. They’re dairy free and low in sugar.
Brussels Sprout Caesar Salad
This Brussel sprout caesar salad is full of flavour and perfect for healthy estrogen detoxification.
Chicken Liver Pate
Chicken Liver Pate is one of the most nutritious foods you can eat for your hormones
Cod, olive and tomato stew
This delicious cod stew works well as a speedy mid week dinner.