Sophie Elletson, Author at FUTURE WOMAN

Chocolate Mousse

A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.

Discover how to prepare porridge that keeps your blood sugar, mood and hormones stable.

Introducing our favourite ice cream recipes for a hot summer's day. Best of all, they're dairy free and hormone friendly.

These chocolate truffles are great for special occasions. They're dairy free and low in sugar.

This dairy-free chocolate pudding is a great low sugar dessert.

This Brussel sprout caesar salad is full of flavour and perfect for healthy estrogen detoxification.

Chicken Liver Pate is one of the most nutritious foods you can eat for your hormones

This delicious cod stew works well as a speedy mid week dinner.

This dish is packed with vegetables, so it wonderful for gut health. Serve with feta or goat’s cheese as a protein source. Recipe Serves 4…

The perfect midweek dinner, packed with protein and vegetables to support your microbiome.