7 causes of acne
Acne is not just for teenagers. Acne can appear at any time in our adult life as a result of hormone imbalances, gut disturbances and inflammation.
PMS
What’s a normal menstrual cycle?
The 12 most common questions we hear from clients about the menstrual cycle, from cycle length and ovulation to heavy, light or painful periods.
Histamine and hormones: The connection
Everything you need to know about histamine and your hormones including the link between high histamine and high estrogen.
Environmental Toxins and hormone health
Environmental toxins can be endocrine disrupting, this means that they can disrupt the normal functioning of our hormones and result in hormone imbalance. Toxins can be
The basics of estrogen detoxification
In this blog we discuss the importance of estrogen detoxification for overall hormone health. We cover everything you need to know about the basics of estrogen detoxification, why it is so important and how you can begin to support it at home.
3 ways your mood is regulated by your hormones
Have you ever had days when you feel like crying for no reason? Or you feel irritated or angry and don’t know why? Anxiety, depression,
Period pain: 3 root causes
What are the main causes of period pain and what can you do about it?