Why “Just Take Estrogen” Is The Worst Perimenopause Advice
“Just take estrogen” has to be the most problematic perimenopausal advice I have come across. But, worryingly, it’s also the most common advice women receive
Point of View
Do You Really Need to Take a Collagen Supplement?
By Francesca Lyon, Director of Nutrition at FUTURE WOMAN As we reach our late 30s and 40s our natural collagen production drops, which can show
Is Cyclical Living Just Adding to our Mental Load as Women?
Cyclical living – the idea of living in accordance with the phases of your menstrual cycle – has become quite trendy of late. Have you
How Your Hormones Impact Your Immune System
Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores a surprising reason you may be feeling run down every winter. And it might not be
When Your Hormones Collide: ADHD and the Perimenopausal Brain
Director of Nutrition, Francesca Lyon explores the complex connection between ADHD and the perimenopausal brain. As shifting hormones collide, many women find their symptoms intensifying.
How I support clients going through IVF
Francesca Lyon, Director of Nutrition at FUTURE WOMAN shares how nutrition, lifestyle changes and individualised investigation can be a game changer for those considering or
Can Progesterone Be Too High?
Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores the idea that progesterone may be our most important hormone and breaks down whether having too
The New Endometriosis Pill
There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for
The Important Link Between Endometriosis and Trauma
There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.
Egg Quality: Why it Matters More than Egg Quantity (and AMH)
Let me start with a hypothetical question that you can think about while you read this article… would you rather have 10-15 poor or average