How Your Hormones Impact Your Immune SystemÂ
Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores a surprising reason you may be feeling run down every winter. And it might not be
Point of View
When Your Hormones Collide: ADHD and the Perimenopausal Brain
Director of Nutrition, Francesca Lyon explores the complex connection between ADHD and the perimenopausal brain. As shifting hormones collide, many women find their symptoms intensifying.
How I support clients going through IVF
Francesca Lyon, Director of Nutrition at FUTURE WOMAN shares how nutrition, lifestyle changes and individualised investigation can be a game changer for those considering or
Can Progesterone Be Too High?
Francesca Lyon, Director of Nutrition at FUTURE WOMAN explores the idea that progesterone may be our most important hormone and breaks down whether having too
The New Endometriosis Pill
There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for
The Important Link Between Endometriosis and TraumaÂ
There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.
Egg Quality: Why it Matters More than Egg Quantity (and AMH)
Let me start with a hypothetical question that you can think about while you read this article… would you rather have 10-15 poor or average
Real Self Care: 7 Ways To (Actually) Reduce Stress in 2025Â
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores the idea that proper self care is not about baths, massage and face masks. It is about
Winter Blues? Or Low Vitamin D?
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing
Fragrance and Hormone Health
Is Fragrance the New Smoking? Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores how synthetic fragrances could be the new silent health hazard, examining the
