Real Self Care: 7 Ways To (Actually) Reduce Stress in 2025
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores the idea that proper self care is not about baths, massage and face masks. It is about
Point of View
Winter Blues? Or Low Vitamin D?
Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores whether low vitamin D is a potential cause of your winter weight gain, low mood and missing
Fragrance and Hormone Health
Is Fragrance the New Smoking? Francesca Lyon, lead nutritionist at FUTURE WOMAN, explores how synthetic fragrances could be the new silent health hazard, examining the
Intermittent Fasting in Women
Intermittent Fasting in Women: Is it Right for You? Francesca Lyon, lead nutritionist at FUTURE WOMAN, investigates why intermittent fasting in women could be hindering
Ozempic Weight Loss: Is It Worth It?
What are the pros and cons of Ozempic weight loss, including for PCOS and menopause.
Protein Powders and Hormone Health
Are protein powders helping or harming your hormone health?
Can You Delay Perimenopause?
How much control do we have over the timing and severity of perimenopause?
PCOS & Cognitive Decline: Does PCOS Impact Brain Health?
Francesca dives into some worrying new research that links PCOS and cognitive decline in later life.