Weight Loss in Perimenopause: Why You Can’t Shift the Scales
Why is weight loss in perimenopause so elusive? If you feel like you are suddenly fighting a losing battle with your body, you are not
Hormone Basics
Which Estrogen Dominance Type Are You?
Estrogen dominance is one of the most common hormonal patterns we see at FUTURE WOMAN, yet it’s often oversimplified. Many women assume it means “too
Is hormone testing in perimenopause accurate if my hormones are fluctuating?
If you are in perimenopause, or suspect that you might be, you may feel your hormones are shifting from month to month. Some cycles may
Everything I wish I’d known before testing my hormones
When I first tested my hormones a few years ago to uncover what was going on with my painful periods, I assumed there was just
Should I take Myo-inositol for PCOS?
In this article, MyOva founder Leila Martyn shares her personal experience with Polycystic Ovarian Syndrome (PCOS) and how discovering Myo-inositol became a breakthrough in her
Causes of Low Progesterone: How Your Lifestyle Is Tanking Your Progesterone
Low progesterone is one of the most common hormonal imbalances affecting women today. It can cause fatigue, anxiety, poor sleep, and irregular cycles. While many
5 High Protein Desserts to Banish PMS Cravings
Banish your PMS cravings with these blood sugar balancing, high protein deserts.
When Your Hormones Collide: ADHD and the Perimenopausal Brain
Director of Nutrition, Francesca Lyon explores the complex connection between ADHD and the perimenopausal brain. As shifting hormones collide, many women find their symptoms intensifying.
The New Endometriosis Pill
There was a lot of excitement in the headlines in March that there was a new endometriosis pill that had been approved for use for
The Important Link Between Endometriosis and Trauma
There is so much research emerging about endometriosis, but one of the most interesting new areas is the link between stress, trauma, emotions and endometriosis.