Living in accordance with the menstrual cycle
Discover how to optimise your weight, fitness and productivity by understanding and embracing the different phases of the menstrual cycle.
Hormones 101
Testosterone
Everything you need to know about testosterone in women including signs of low and high testosterone, how to test testosterone levels, how it affects libido
Progesterone
Maybe you’re aware of progesterone’s importance for pregnancy, or perhaps you’re taking the progesterone-only contraceptive pill…but are you aware how important it is for female
High Estrogen
Everything you need to know about high levels of estrogen including signs and symptoms, causes and how to test estrogen levels.
Low estrogen
Everything you need to know about low estrogen including symptoms such as weight gain & brain fog, how to test, the root cause and treatment.
The basics of estrogen detoxification
In this blog we discuss the importance of estrogen detoxification for overall hormone health. We cover everything you need to know about the basics of estrogen detoxification, why it is so important and how you can begin to support it at home.
