Recipes

Banish your PMS cravings with these delicious brownie bites.

Discover why we prefer meat stock to bone broth for women’s hormone health.

Flaxseed is one of our favourite ingredients at FUTURE WOMAN. So we’re excited to share a new bread recipe where flaxseeds are the main ingredient!

Try these delicious gelatin marshmallows as a blood sugar balancing treat.

This slow cooked lamb shank recipe is full of flavour and a great source of protein.

A delicious roasted nut butter made from mixed nuts.

A delicious, dairy-free alternative to milk.

This warming 3 bean stew is a great plant-based option that’s packed full of protein.

Bone broth is full of bioavailable vitamins, minerals and amino acids and supports a healthy gut lining.

These delicious, crispy flaxseed crackers aid in oestrogen detoxification.