Hormones and weight gain
Discover the key hormones involved in weight gain – from insulin and cortisol to estrogen and testosterone – and how comprehensive hormone testing can help.
Popular
Popular articles on the FUTURE WOMAN blog.
Chocolate Mousse
A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.
PCOS vs. Hypothalamic Amenorrhea
Discover the key differences and similarities between PCOS and HA, as well as the correct diagnostic criteria.
Blood sugar balancing porridge
Discover how to prepare porridge that keeps your blood sugar, mood and hormones stable.
7 causes of acne
Acne is not just for teenagers. Acne can appear at any time in our adult life as a result of hormone imbalances, gut disturbances and inflammation.
Our Top 10 Books for Hormone Health
Women’s hormones can be complex to understand! So the team at FUTURE WOMAN have collated their top 10 books for …
Living in accordance with the menstrual cycle
Discover how to optimise your weight, fitness and productivity by understanding and embracing the different phases of the menstrual cycle.
What’s a normal menstrual cycle?
The 12 most common questions we hear from clients about the menstrual cycle, from cycle length and ovulation to heavy, light or painful periods.
5 causes of missing periods
Discover 5 common causes of missing periods (besides pregnancy), including PCOS, perimenopause and under eating.
