Recipes

Smoked Haddock Chowder

The perfect midweek dinner, packed with protein and vegetables to support your microbiome.

Superfood Salad

This delicious superfood salad is full of variety to support a healthy microbiome. And the mixed sprouts and broccoli will help support healthy estrogen detoxification.

Harvest Salad

This harvest salad is the perfect autumnal lunch, filled with plenty of vegetables and packed with flavour.

Shepherd’s Pie with Celeriac Mash

A nutrient dense twist on a traditional shepherd’s pie with celeriac mash.

Chicken, mushroom and tarragon stroganoff

A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal.

FUTURE WOMAN’s Ultimate Smoothie

Smoothies are such a great way to start the day. You can mix yours up as much as you like – try experimenting and see

Berry Chia Pudding

Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there are endless options. Chia seeds

Breakfast Egg Muffins

A high protein breakfast for having on the go.

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