Chicken Liver Pate
Chicken Liver Pate is one of the most nutritious foods you can eat for your hormones
Recipes
Smoked Haddock Chowder
The perfect midweek dinner, packed with protein and vegetables to support your microbiome.
Superfood Salad
This delicious superfood salad is full of variety to support a healthy microbiome. And the mixed sprouts and broccoli will help support healthy estrogen detoxification.
Pick & Mix Nourish Bowls
Mix and match your favourite protein, veggies and salad leaves in this easy and satisfying lunch.
Shepherd’s Pie with Celeriac Mash
A nutrient dense twist on a traditional shepherd’s pie with celeriac mash.
Chicken, mushroom and tarragon stroganoff
A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal.
FUTURE WOMAN’s Ultimate Smoothie
Smoothies are such a great way to start the day. You can mix yours up as much as you like – try experimenting and see
Berry Chia Pudding
Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there are endless options. Chia seeds
