Recipes

Chocolate Brownie Bites

Banish your PMS cravings with these delicious brownie bites.

Meat Stock

Discover why we prefer meat stock to bone broth for women’s hormone health.

Flaxseed Bread

Flaxseed is one of our favourite ingredients at FUTURE WOMAN. So we’re excited to share a new bread recipe where flaxseeds are the main ingredient!

Pink gelatin marshmallows

Try these delicious gelatin marshmallows as a blood sugar balancing treat.

Lamb Shank Tagine

This slow cooked lamb shank recipe is full of flavour and a great source of protein.

Roasted nut butter

A delicious roasted nut butter made from mixed nuts.

Cashew nut milk

A delicious, dairy-free alternative to milk.

3 Bean Stew

This warming 3 bean stew is a great plant-based option that’s packed full of protein.

Bone broth

Bone broth is full of bioavailable vitamins, minerals and amino acids and supports a healthy gut lining.

Flaxseed crackers

These delicious, crispy flaxseed crackers aid in oestrogen detoxification.

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Our products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult with a qualified Functional Medicine practitioner or your local GP.