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Browse topics by hormone condition

Why we started FUTURE WOMAN

We founded FUTURE WOMAN to help women fix their hormones, naturally.

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Meat Stock

Frozen shoulder in menopause

Frozen Shoulder and Menopause

Flaxseed Bread

Popular on FUTURE WOMAN

Symptoms of burnout: how to overcome them

Symptoms of Burnout & How to Overcome It

Vaginal microbiome and hormone health

Understanding Your Vaginal Microbiome

Top 10 benefits of natural, ovulatory cycles

10 Benefits of Natural, Ovulatory Cycles

Everything you need to know about testing

Benefits of hormone testing in urine

Why We Test Hormones in Urine

Testing in your menstrual cycle

How to pick the right day for testing

Can I test on the hormonal IUD?

Can I test on the hormonal IUD?

Point of view with Francesca Lyon

When Your Hormones Collide: ADHD and the Perimenopausal Brain

How I support clients going through IVF

Can Progesterone Be Too High?

Can Progesterone Be Too High?

Hormone 101 series

Your ultimate guide to the key hormones involved in women’s health.

Living in accordance with your cycle

Living in accordance with the menstrual cycle

FUTURE WOMAN and testosterone

Testosterone

Progesterone and ovulation

Progesterone

FUTURE WOMAN and hormones

High Estrogen

Low estrogen

Oestrogen detox

The basics of estrogen detoxification

Hormone Friendly Recipes

Delicious recipes for optimal hormone health.

Breakfast

Lunch

Dinner

Flaxseed Bread

Flaxseed Bread

Estrogen detox smoothie

FUTURE WOMAN’s Ultimate Smoothie

Berry chia pudding

Berry Chia Pudding

Breakfast egg muffins

Breakfast Egg Muffins

Chicken Liver Pate

Smoked Haddock Chowder

Smoked Haddock Chowder

superfood salad

Superfood Salad

harvest salad

Harvest Salad

Lamb shank tagine

Lamb Shank Tagine

3 bean stew

3 Bean Stew

Shepherd's Pie with Celeriac Mash

Shepherd’s Pie with Celeriac Mash

Chicken, mushroom and tarragon stroganoff

Chicken, mushroom and tarragon stroganoff

Community stories

My nightmare with hormone testing

My Hormone Testing Nightmare: How Future Woman Could Have Saved Me THOUSANDS

Discover what can go wrong if you opt for the wrong type of hormone testing.

Adele Wimsett chats to FUTURE WOMAN about balancing her hormones in perimenopause and with an ADHD diagnosis

Hormones and ADHD: Adele’s Story

Discover why hormones and ADHD can be a potent combination for women.

A day in the life of lead nutritionist Francesca Lyon

A day in the life: Lead Nutritionist Francesca

Discover what lead nutritionist Francesca eats in a day, and how she maximises her energy and productivity.

Perimenopause and FUTURE WOMAN hormone tests

The Mirena Coil and HRT: Ally’s perimenopause story

Ally’s perimenopause story – navigating HRT, adenomyosis and the Mirena Coil.

alcohol and perimenopause

Quitting alcohol to support my hormones

Discover Archana’s story of how quitting alcohol helped her hormones.

Eloise Newnham, founder and CEO of FUTURE WOMAN

A day in the life: our founder

What does a typical day look like for our founder Eloise?

We don’t just test your hormones. We tell you what to do about them.

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Check Your Hormones Now

Comprehensive hormone testing from home. With a personalised health plan to feel better.

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Our products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult with a qualified Functional Medicine practitioner or your local GP.

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