Blog
Browse topics by hormone condition

Why we started FUTURE WOMAN
We founded FUTURE WOMAN to help women fix their hormones, naturally.
Everything you need to know about testing
Point of view with Francesca Lyon
Your ultimate guide to the key hormones involved in women’s health.
Delicious recipes for optimal hormone health.
Breakfast
Lunch
Dinner
Francesca’s Supplement Stack
Lead nutritionist Francesca Lyon recently did her annual Advanced Hormone Test to check in on her hormones. Since every hormone test at FUTURE WOMAN comes
My Hormone Testing Nightmare: How Future Woman Could Have Saved Me THOUSANDS
Discover what can go wrong if you opt for the wrong type of hormone testing.
Hormones and ADHD: Adele’s Story
Discover why hormones and ADHD can be a potent combination for women.
A day in the life: Lead Nutritionist Francesca
Discover what lead nutritionist Francesca eats in a day, and how she maximises her energy and productivity.
The Mirena Coil and HRT: Ally’s perimenopause story
Ally’s perimenopause story – navigating HRT, adenomyosis and the Mirena Coil.
Quitting alcohol to support my hormones
Discover Archana’s story of how quitting alcohol helped her hormones.