Shepherd’s Pie with Celeriac Mash
A nutrient dense twist on a traditional shepherd’s pie with celeriac mash.
Sophie Elletson
Chicken, mushroom and tarragon stroganoff
A great mid-week dinner that’s high in protein and full of healthy fats to support balanced hormones. Herbs are a wonderful addition to any meal.
FUTURE WOMAN’s Ultimate Smoothie
Smoothies are such a great way to start the day. You can mix yours up as much as you like – try experimenting and see
Berry Chia Pudding
Make this the night before for an instant breakfast the next morning. Try playing around with the flavours too, there are endless options. Chia seeds
Why We Test Hormones in Urine
Discover the key benefits of testing in urine vs. blood for hormones.
5 tips to balance blood sugar (and why it is important)
In this article we cover why balancing blood sugar is so important for women’s hormone health, as well as 5 tips on how to do
Insulin resistance and perimenopause
Why does risk of insulin resistance increase in perimenopause?
Insulin resistance and hormones
Insulin resistance can have a huge impact on women’s hormone health and can lead to PCOS, acne, heavy periods and fertility problems. In this article
Signs and symptoms of a thyroid imbalance
In this article, we cover signs and symptoms of a thyroid imbalance in women, including signs of an overactive thyroid and an underactive thyroid. Women are