The Hormone Club

A nutrient dense, low carb take on a classic risotto.

Everything you need to know about protein for women’s hormone health.

A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.

Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.

These chocolate truffles are great for special occasions. They’re dairy free and low in sugar.

This dairy-free chocolate pudding is a great low sugar dessert.

This delicious cookie recipe is low in sugar and full of flavour.

This Brussel sprout caesar salad is full of flavour and perfect for healthy estrogen detoxification.

This delicious cod stew works well as a speedy mid week dinner.

This dish is packed with vegetables, so it wonderful for gut health. Serve with feta or goat’s cheese as a protein source. Recipe Serves 4