The Hormone Club

Beetroot & Feta Quinoa Risotto

A nutrient dense, low carb take on a classic risotto.

Protein

Everything you need to know about protein for women’s hormone health.

Chocolate Mousse

A low sugar take on a traditional classic. This is a great dessert to satisfy a sweet tooth.

Ice Cream

Introducing our favourite ice cream recipes for a hot summer’s day. Best of all, they’re dairy free and hormone friendly.

Chocolate truffles

These chocolate truffles are great for special occasions. They’re dairy free and low in sugar.

Chocolate pudding

This dairy-free chocolate pudding is a great low sugar dessert.

Rosemary choc chip cookies

This delicious cookie recipe is low in sugar and full of flavour.

Brussels Sprout Caesar Salad

This Brussel sprout caesar salad is full of flavour and perfect for healthy estrogen detoxification.

Cod, olive and tomato stew

This delicious cod stew works well as a speedy mid week dinner.

Courgette Pasta with Beetroot Ragu

This dish is packed with vegetables, so it wonderful for gut health. Serve with feta or goat’s cheese as a protein source. Recipe Serves 4

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Our products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult with a qualified Functional Medicine practitioner or your local GP.