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Browse topics by hormone condition

Popular articles

Chicken liver pate on toast, an easy way to start eating organ meats for hormone health

Organ Meats for Hormone Health: Why We Recommend Them

Is cyclical living adding to our mental load as women?

Is Cyclical Living Just Adding to our Mental Load as Women?

Is your lifestyle tanking your progesterone

Causes of Low Progesterone: How Your Lifestyle Is Tanking Your Progesterone

New articles

FUTURE WOMAN tahini bread

Tahini Bread

Breast Tenderness in Perimenopause and Menopause

Breast Tenderness in Perimenopause and Menopause

Woman in her 40s experiencing perimenopause histamine symptoms

Perimenopause and Histamine Intolerance: The Hormone Connection

Why we started FUTURE WOMAN

We founded FUTURE WOMAN to help women fix their hormones, naturally.

Everything you need to know about testing

Benefits of hormone testing in urine

Why We Test Hormones in Urine

is testing accurate in perimenopause?

Is hormone testing in perimenopause accurate if my hormones are fluctuating?

Testing in your menstrual cycle

How to pick the right day for testing

Can I test on the hormonal IUD?

Can I test on the hormonal IUD?

Point of view with Francesca Lyon

Why “Just Take Estrogen” Is The Worst Perimenopause Advice

Do You Really Need to Take a Collagen Supplement?

How Your Hormones Impact Your Immune System

Hormone 101 series

Your ultimate guide to the key hormones involved in women’s health.

Low progesterone

Low Progesterone Symptoms, Full Checklist

Estrogen dominance

Estrogen Dominance

Living in accordance with your cycle

Living in accordance with the menstrual cycle

FUTURE WOMAN and testosterone

Testosterone

Progesterone and ovulation

Progesterone

FUTURE WOMAN and hormones

High Estrogen

Low estrogen

Oestrogen detox

The Basics of Estrogen Detoxification

Key Markers We Test

Learn more about the key markers we test for in our FUTURE WOMAN hormone tests.

Cortisol and cortisone

Cortisol and Cortisone

Progesterone Metabolites: Pregnanediol

Progesterone Metabolites: a-Pregnanediol and b-Pregnanediol

5-alpha vs 5-beta reductase

Androgen Metabolites: 5-alpha vs 5-beta reductase

Androsterone and Etiocholanolone

Androgen metabolites: Etiocholanolone and Androsterone

Androgens: DHEA-S

Androgens: Testosterone

Androgens: Testosterone

16-OH-E1

4-OH-E1

2-OH-E1

2-Methoxy-E1

Hormone Friendly Recipes

Delicious recipes for optimal hormone health.

FUTURE WOMAN tahini bread

Tahini Bread

superfood salad

Superfood Salad

Smoked Haddock Chowder

Smoked Haddock Chowder

Shepherd's Pie with Celeriac Mash

Shepherd’s Pie with Celeriac Mash

harvest salad

Pick & Mix Nourish Bowls

Lamb shank tagine

Lamb Shank Tagine

Estrogen detox smoothie

FUTURE WOMAN’s Ultimate Smoothie

Flaxseed Bread

Flaxseed Bread

Chicken, mushroom and tarragon stroganoff

Chicken, mushroom and tarragon stroganoff

Chicken Liver Pate

Breakfast egg muffins

Breakfast Egg Muffins

Berry chia pudding

Berry Chia Pudding

Community stories

Is cyclical living adding to our mental load as women?

Everything I wish I’d known before testing my hormones

Should I take Myo-inositol for pCOS?

Should I take Myo-inositol for PCOS?

Francesca's supplements for fertility

Francesca’s Supplement Stack

My nightmare with hormone testing

My Hormone Testing Nightmare: How Future Woman Could Have Saved Me THOUSANDS

Adele Wimsett chats to FUTURE WOMAN about balancing her hormones in perimenopause and with an ADHD diagnosis

Hormones and ADHD: Adele’s Story

A day in the life of lead nutritionist Francesca Lyon

A day in the life: Lead Nutritionist Francesca

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